Prep Time:

10 minutes
4 servings
3 apples, peeled, cored and chopped
1 medium sweet onion, diced
1/4 cup fresh cilantro, chopped
1 tablespoon fresh mint, chopped
2 teaspoons lime juice
1/4 cup flaxseed or olive oil
1 tablespoon maple syrup
  1. Mix all ingredients together.


  • If you want smooth salsa, place half of the mixture in a food processor or blender and pulse for 1-2 seconds to chop the mixture, not purée.
  • Try with different apples or combine 3 different types.
  • This is great with baked chips, grilled veggies or in Mexican dishes.

Leave a Reply

Your email address will not be published.