Getting in Touch with Your Awareness

You may have noticed that all of the mind-chatter a.k.a., “Monkey Mind” is a constant distraction from our inner awareness/knowing. You may actually believe that all of this mental noise belongs to you. What if you are a super-psychic Sponge Bob and 98% of what is going on in your head isn’t even yours? Have…

Read More ›

True Confessions of a Holistic Nutrition Adviser

Armed with an overloaded brain full of nutritional information, I headed into the sweet-laden holiday season determined to welcome my outcome with the embrace of awareness. My 2011 was spent immersed in hundreds of hours of courses studying over 100 different dietary theories in the Institute for Integrative Nutrition where I was indoctrinated into all of the shoulds and shouldn’ts of what is most nutritious for our bodies. In other words, I am very aware of what food can do to and for our bodies. It’s been a fascinating journey and I’ve enjoyed every energetic footstep.

Read More ›