0Comments

Healthy Hot Rawlicious Cocoa

Prep Time: 5 minutes Yield: 4 services Ingredients: 1 Cup Water 5 teaspoons Raw Cacao Powder Vanilla Stevia to Taste 3 Cups Almond, Coconut or (Raw) milk Essential Oil Suggestions: Peppermint, Cinnamon, Wild Orange, or Lavender. Directions: Heat water to
by Sheen
0Comments

Food Focus: Natural Sweeteners

Who among us doesn't love sweets? The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners,
by Sheen
0Comments

Deconstructing Cravings!

The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis.
by Sheen