Food Focus: Natural Sweeteners
Who among us doesn't love sweets? The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners,
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Food Focus
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Food Focus: Sweet Potatoes
Sweet potatoes are on everyone's mind this season. They seem to go hand in hand with the holidays, and fortunately, eating these and other sweet vegetables needn't be limited to
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Food Focus: Oils and Fats
Not all oils and fats are created equal. Heavily processed, hydrogenated, trans fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However,
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