Food Focus: Natural Sweeteners
Who among us doesn't love sweets? The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners,
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Category
Nutrition
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Deconstructing Cravings!
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis.
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Food Focus: Oils and Fats
Not all oils and fats are created equal. Heavily processed, hydrogenated, trans fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However,
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