Beans

Prep Time: 5 minutes Cooking Time: 60 minutes Yields: 4 servings Ingredients: 1 cup dried pinto beans 4 cups water 3 cloves garlic, minced 1 jalapeno pepper, minced 1/2 teaspoon cumin 1/2 teaspoon chili powder Juice of one lime Salt to taste Directions: Soak the beans

Prep Time: 5 minutes Cooking Time: 60 minutes Yields: 4 servings Ingredients: 4 cups black beans, cooked 2 tablespoons cinnamon 2 teaspoons cumin 1 onion, diced 2-3 cloves garlic, minced 1 tablespoon olive oil 1 bell pepper, chopped 1 teaspoon salt Pinch of cayenne 1 lime 1/2

Prep Time: 10 minutes Cooking Time: 60 minutes Yields: 4 servings Ingredients: 1 cup channa dal (small, split chickpeas) 6 cups water 1 tablespoon gee or olive oil 1/2 tablespoon cumin seeds 1 teaspoon grated ginger 2 tomatoes cut into wedges 4 tablespoons

Prep Time: 10 minutes Cooking Time: 70 minutes Yields: 4 servings Ingredients: 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt Directions: Wash beans. Place kombu and aduki beans in a pot. Cover with water at 2