Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 3 servings Ingredients: 2 cups leftover brown rice1/4 cup water, rice milk or coconut water 1 tablespoon maple syrup 1 teaspoon ground cinnamon Pinch of sea salt 1 apple, peeled and diced Directions: Add rice, liquid, maple syrup, cinnamon and salt to a pan and cook…
Prep Time: 10 minutes Cooking Time: 10 minutes Yields: 2 servings Ingredients: 2 cups rolled oats 2 cups water 1 banana 2 tablespoons maple syrup 1/4 teaspoon sea salt 1 teaspoon vanilla extract 2 teaspoons oil Directions: Place all ingredients, except oil, in a blender and blend until smooth. Let stand a few minutes until…
Prep Time: 5 minutes Yields: 3 servings Ingredients: 1 cup rolled oats 2 cups almond or soy milk 5 to 6 dates, chopped 1/2 cup sunflower seeds Directions: Soak all ingredients overnight covered and it will be done by the morning without cooking! Notes: Add shredded coconut, raisins or brown rice syrup before eating.
Prep Time: 5 minutes Cooking Time: 10 minutes Yields: 2 servings Ingredients: 2 teaspoons olive oil 1/2 small yellow onion, sliced into half moons (long, thin slivers) 2 precooked chicken sausages, sliced into 1/2
Prep Time: 5 minutes Cooking Time: 2 minutes Yields: 1 servings Ingredients: 1 cup cooked kasha 1 apple, diced 2 tablespoons almond or cashew butter 2 tablespoons water (use more if needed) 1 teaspoon cinnamon Maple syrup Directions: Place kasha in a steamer over boiling water. Steam until warm. Combine warm kasha and apple in…
Prep Time: 5 minutes Cooking Time: 10 minutes Yields: 1 servings Ingredients: 4 bok choy leaves 1 teaspoon toasted sesame oil 1 tablespoon brown rice vinegar 1 tablespoon tamari 1/2 cup cooked brown rice Sesame seeds (optional) Directions: Wash bok choy and chop into bite-size pieces. Heat sesame oil in a sauté pan. Add bok…
Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 3 servings Ingredients: 2 cups rolled oats 1/2 cup slivered almonds 1/2 cup dried shredded coconut 1/4 cup crystallized ginger 1/4 cup coconut oil 1/4 cup maple syrup Directions: Preheat oven to 350 degrees. Combine all ingredients into a large bowl. Spread mixture in a thin…
Prep Time: 10 minutes Cooking Time: 45 minutes Yields: 6 servings Ingredients: 1 tablespoon coconut oil 6 slices of bread 2 cups of washed spinach (packed tight) 5 eggs, beaten well 1/2 block silken tofu 1 teaspoon salt Directions: Prepare the night before: Melt the coconut oil in a 9×13
Prep Time: 5 minutes Cooking Time: 40 minutes Yields: 4 servings Ingredients: 3 cups water 1/2 teaspoon sea salt 1/2 cup polenta 1/2 cup amaranth 1/2 cup dried cranberries 1/2 cup pine nuts 1-2 tablespoons honey 1/4 cup milk (or non-dairy milk) Directions: Bring water with salt to a boil. Add polenta and amaranth. Reduce…
Prep Time: 10 minutes Cooking Time: 10 minutes Yields: 4 servings Ingredients: 1 egg 1 1/2 cups almond, rice or soy milk 1/4 cup canola oil 1 3/4 cups oat or whole wheat pastry flour 1/2 cup almonds, finely chopped 1 tablespoon non-aluminum baking powder 1/2 teaspoon sea salt Directions: Mix egg, milk and oil…
