Breakfasts – Sheen

November 8, 20110Comments

Rice Porridge with Apples

Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 3 servings Ingredients: 2 cups leftover brown rice1/4 cup water, rice milk or coconut water 1 tablespoon maple syrup 1 teaspoon ground cinnamon Pinch of sea salt 1 apple, peeled and diced Directions: Add

by Sheen

Breakfasts

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Recipes

Vegan

Vegetarian

November 8, 20110Comments

Oatmeal Pancakes or Waffles

Prep Time: 10 minutes Cooking Time: 10 minutes Yields: 2 servings Ingredients: 2 cups rolled oats 2 cups water 1 banana 2 tablespoons maple syrup 1/4 teaspoon sea salt 1 teaspoon vanilla extract 2 teaspoons oil Directions: Place all ingredients, except oil, in a blender

by Sheen

Breakfasts

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Grains

Recipes

Vegetarian

November 8, 20110Comments

Muesli

Prep Time: 5 minutes Yields: 3 servings Ingredients: 1 cup rolled oats 2 cups almond or soy milk 5 to 6 dates, chopped 1/2 cup sunflower seeds Directions: Soak all ingredients overnight covered and it will be done by the

by Sheen

Breakfasts

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Recipes

November 8, 20110Comments

Morning Sausage and Kale

Prep Time: 5 minutes Cooking Time: 10 minutes Yields: 2 servings Ingredients: 2 teaspoons olive oil 1/2 small yellow onion, sliced into half moons (long, thin slivers) 2 precooked chicken sausages, sliced into 1/2

by Sheen

Breakfasts

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Grains

Recipes

Vegetarian

November 8, 20110Comments

Morning Kasha

Prep Time: 5 minutes Cooking Time: 2 minutes Yields: 1 servings Ingredients: 1 cup cooked kasha 1 apple, diced 2 tablespoons almond or cashew butter 2 tablespoons water (use more if needed) 1 teaspoon cinnamon Maple syrup Directions: Place kasha in a steamer over

by Sheen

Breakfasts

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Recipes

November 8, 20110Comments

Japanese Style Breakfast

Prep Time: 5 minutes Cooking Time: 10 minutes Yields: 1 servings Ingredients: 4 bok choy leaves 1 teaspoon toasted sesame oil 1 tablespoon brown rice vinegar 1 tablespoon tamari 1/2 cup cooked brown rice Sesame seeds (optional) Directions: Wash bok choy and chop into

by Sheen

Breakfasts

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Recipes

Vegetarian

November 8, 20110Comments

Easy Homemade Granola

Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 3 servings Ingredients: 2 cups rolled oats 1/2 cup slivered almonds 1/2 cup dried shredded coconut 1/4 cup crystallized ginger 1/4 cup coconut oil 1/4 cup maple syrup Directions: Preheat oven to 350 degrees. Combine all

by Sheen

Breakfasts

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Recipes

Vegetarian

November 8, 20110Comments

Breakfast Casserole

Prep Time: 10 minutes Cooking Time: 45 minutes Yields: 6 servings Ingredients: 1 tablespoon coconut oil 6 slices of bread 2 cups of washed spinach (packed tight) 5 eggs, beaten well 1/2 block silken tofu 1 teaspoon salt Directions: Prepare the night before: Melt the

by Sheen

Breakfasts

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Grains

Recipes

Vegetarian

November 8, 20110Comments

Amaranth and Polenta Porridge

Prep Time: 5 minutes Cooking Time: 40 minutes Yields: 4 servings Ingredients: 3 cups water 1/2 teaspoon sea salt 1/2 cup polenta 1/2 cup amaranth 1/2 cup dried cranberries 1/2 cup pine nuts 1-2 tablespoons honey 1/4 cup milk (or non-dairy milk) Directions: Bring

by Sheen

Breakfasts

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Recipes

Vegetarian

November 8, 20110Comments

Almond Pancakes

Prep Time: 10 minutes Cooking Time: 10 minutes Yields: 4 servings Ingredients: 1 egg 1 1/2 cups almond, rice or soy milk 1/4 cup canola oil 1 3/4 cups oat or whole wheat pastry flour 1/2 cup almonds, finely chopped 1 tablespoon

by Sheen