Grains

Prep Time: 10 minutes Cooking Time: 15 minutes Yields: 8 servings Ingredients: 1 cup cooked brown basmati rice 1 cup cooked white basmati rice 1 medium red onion, chopped 2 stalks celery, diced 1 cup parsley, chopped 1/2 cup white sesame

Prep Time: 5 minutes Cooking Time: 55 minutes Yields: 6 servings Ingredients: 1 cup kamut or wheat berries (or 1/2 cup of each) 3 cups vegetable or chicken stock 1/2 teaspoon sea salt 1 small yellow onion, diced 1/2 bunch kale,

Prep Time: 5 minutes Cooking Time: 30 minutes Yields: 4 servings Ingredients: 1 cup brown basmati rice 2 cups water 1 teaspoon salt 1/2 cup dried cranberries 1/2 cup walnut pieces 1/2 cup fresh parsley, chopped Directions: Rinse rice in fine mesh strainer until

Prep Time: 2 minutes Cooking Time: 30 minutes Yields: 3 servings Ingredients: 3 cups water or stock 1 cup polenta 1/2 teaspoon salt Directions: Bring water or stock to boil. Add polenta and salt, stirring gently. Reduce heat to low and simmer covered

Prep Time: 5 minutes Cooking Time: 60 minutes Yields: 6 servings Ingredients: 1 cup barley 2 cups water 1/2 teaspoon sea salt 1/8 teaspoon turmeric 3/4 teaspoons cumin seeds 1/2 bunch fresh mint, chopped 1/2 small red onion, chopped 2 tablespoons lemons juice 2 tablespoons

Prep Time: 5 minutes Cooking Time: 55 minutes Yields: 6 servings Ingredients: 2 cups brown rice 2 1/2 cups water 1 can coconut milk 1/2 teaspoon salt Directions: Wash and drain rice. Bring water, coconut milk, and salt to a boil. Add rice. Reduce heat

Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 8 servings Ingredients: 1 cup quinoa 21/4 cups water or stock Pinch of salt 1 yellow onion, diced 1 tablespoon olive oil 1/2 cup dried cherries 1 pound spinach leaves 1 cup garbanzo beans, cooked

Prep Time: 5 minutes Cooking Time: 10 minutes Yields: 6 servings Ingredients: 1/2 pound rice noodles 1/2 cup chopped peanuts, roasted, skinned 1 cup shredded red cabbage 1 bunch scallions, choppedPeanut Sauce: 1/4 cup natural peanut butter 1 clove garlic, minced 1/8 cup