Healthy Hot Rawlicious Cocoa

Prep Time: 5 minutes Yield: 4 services Ingredients: 1 Cup Water 5 teaspoons Raw Cacao Powder Vanilla Stevia to Taste 3 Cups Almond, Coconut or (Raw) milk Essential Oil Suggestions: Peppermint, Cinnamon, Wild Orange, or Lavender. Directions: Heat water to no more than 110 degrees to preserve the integrity of the enzymes in the raw…

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Quinoa Stuffed Pumpkin

Prep Time: 35 minutes Cooking Time: 15 minutes Yields: 4 servings Ingredients: 4 small pumpkin (approximately the size of a softball) 1 cup quinoa, rinsed and drained 1 1/4 cup water 1/2 tsp unrefined sea salt 1 shallot, minced 1 tbsp olive oil1 orange 1/4 cup raisins or other dried fruit 1/4 cup chopped toasted…

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Cauliflower Couscous

Prep Time: 15 minutes Cooking Time: 30 minutes Yields: 8 servings Ingredients: 2 heads of cauliflower, cut into florets 1 pomegranate, seeds removed 1 small bunch parsley 4 ounces feta, chopped 4 ounces pine nuts, toasted 1/4 cup capers 1 lemon, juiced and zested 2 tablespoons mint, chopped 2 tablespoons Dijon 1/4- 1/2 cup olive…

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Slow Cooker Sweet Potatoes

Prep Time: 10 minutes Yields: 8 servings Ingredients: 6 medium (2 pounds) sweet potatoes or yams, peeled and cut into 1/2-inch cubes 1 1/2 cups organic applesauce 1/3 cup maple syrup 2 tablespoons coconut oil 1 teaspoon ground cinnamon 1/2 cup chopped walnuts, toasted Directions: Place sweet potatoes in 2 to 3 1/2-quart slow cooker….

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Raw Pecan Pie

Prep Time: 10 minutes Yields: 4 servings Ingredients: Crust 4 cups raw almonds, finely ground in a food processor 2/3 cup agave nectar Filling 2/3 cup coconut water 1/2 cup pecans 1 cup raisins Directions: To make the crust, in a mixing bowl, combine the ground almonds and agave nectar, and mix well. Press the…

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Warm Thanksgiving Kale and Squash Salad

Prep Time: 30 minutes Cooking Time: 20 minutes Yields: 6 servings Ingredients: 1 large purple turnip, washed, diced into 1/2″ cubes w/ skin 1/2 acorn squash, washed, seeded, diced into 1/2″ cubes w/ skin 1/2 small butternut squash, washed, seeded, diced into 1/2″ cubes w/ skin 2 tbs. grapeseed or canola oil (for baking) 1/2…

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Curry Squashed Green Butternut Soup Crispy

Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 4 servings Ingredients: 11 medium-sized butternut squash 1 bunch of steamed kale (or any green) 1 heaping cup of mirepoix (1/2 chopped onion, 2 chopped celery stalks, 2 chopped carrots) 1 tablespoon olive oil Turmeric, cumin seeds, cayenne pepper 1/2 teaspoon of salt 1/2 – 1…

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Creamy Red Lentil Soup with Lemon Tahini Drizzle

Prep Time: 10 minutes Cooking Time: 40 minutes Yields: 4 servings Ingredients: Soup 2 Tbsp. olive oil 1 large yellow onions, chopped 2 garlic cloves, minced 1 Tbsp. tomato paste 1 tsp. ground cumin 1 tsp. ground cumin 1/4 tsp. kosher salt, or more to taste Freshly ground black pepper to taste Pinch of smoked…

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Creamy Pumpkin Soup Topped with Curried Pecans

Prep Time: 10 minutes Cooking Time: 25 minutes Yields: 4 servings Ingredients: 1 tablespoon extra virgin olive oil 1/4 cup chopped onion 2 tablespoons curry powder 15 ounces pumpkin, pureed 2 cups low-sodium vegetable broth 3 tablespoons pure maple syrup Sea salt and freshly ground black pepper 1/4 cup pecan pieces 11 (14-ounce) can unsweetened…

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