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Other Vegetables

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Beans
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February 12, 20120Comments

Easy Beans and Greens

Prep time: 10 minutes Cooking time: 10 minutes Yield: 2-3 servings Ingredients: 1 can black beans (or pinto, red, kidney) 1 bunch collard greens (or kale, spinach) your favorite toppings, such as salsa, avocado or guacamole
by Sheen
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Other Vegetables
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December 17, 20110Comments

Sweet Potatoes with Lime & Cilantro

This recipe is an eye-opener for those who find sweet potatoes cloyingly sweet or those who are tired of eating them smothered in marshmallows and brown sugar. Japanese sweet potatoes,
by Sheen
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November 13, 20110Comments

Avocado Dip

Prep Time: 3 minutes Yield: 1 cup Ingredients: 1 large peeled and pitted avocado 2/3 cup plain yogurt, goat yogurt or soy yogurt 1 diced tomato dash or two of cayenne pepper sea salt and black pepper Directions: Mash
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November 13, 20110Comments

Avocado Amore

Ingredients: 1 perfectly ripened avocado 1 tablespoon fresh key lime juice 1 tablespoon fresh lemon juice (You can also add 2 drops each of Beyond Pure Therapeutic
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November 8, 20110Comments

Quinoa Stuffed Pumpkin

Prep Time: 35 minutes Cooking Time: 15 minutes Yields: 4 servings Ingredients: 4 small pumpkin (approximately the size of a softball) 1 cup quinoa, rinsed and drained 1 1/4 cup water 1/2 tsp unrefined sea salt 1 shallot, minced 1 tbsp olive
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November 8, 20110Comments

Cauliflower Couscous

Prep Time: 15 minutes Cooking Time: 30 minutes Yields: 8 servings Ingredients: 2 heads of cauliflower, cut into florets 1 pomegranate, seeds removed 1 small bunch parsley 4 ounces feta, chopped 4 ounces pine nuts, toasted 1/4 cup capers 1 lemon, juiced and
by Sheen
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November 8, 20110Comments

Slow Cooker Sweet Potatoes

Prep Time: 10 minutes Yields: 8 servings Ingredients: 6 medium (2 pounds) sweet potatoes or yams, peeled and cut into 1/2-inch cubes 1 1/2 cups organic applesauce 1/3 cup maple syrup 2 tablespoons coconut oil 1 teaspoon ground cinnamon 1/2
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November 8, 20110Comments

Crispy "Cheesy" Kale Chips

Prep Time: 10 minutes Cooking Time: 20 minutes Yields: 4 servings Ingredients: 1 large head of organic kale 1 teaspoon sea salt 3-4 Tablespoons nutritional yeast Olive oil Directions: Preheat the oven to 375
by Sheen
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November 8, 20110Comments

Stuffed Roasted Acorn

Prep Time: 10 minutes Cooking Time: 45 minutes Yields: 4 servings Ingredients: 2 acorn squash 2 tablespoons olive oil 2 cloves garlic, minced or pressed Sea salt and pepper 1/2 cup toasted pumpkin seed, chopped 1/2 cup parsley, chopped Stuffing: 1 tablespoon olive oil 1
by Sheen
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November 8, 20110Comments

Satisfying Sesame Burdock

Prep Time: 5 minutes Cooking Time: 10 minutes Yields: 3 servings Ingredients: 1 large burdock root 2 teaspoons toasted sesame oil 1 teaspoon Bragg liquid aminos 1 teaspoon tahini 1/2 teaspoon umeboshi vinegar Directions: Slice burdock into 1/2-inch rounds. Heat the sesame oil in
by Sheen
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Other Vegetables
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Vegetarian
November 8, 20110Comments

Roasted Rutabaga with Celery Root

Prep Time: 10 minutes Cooking Time: 40 minutes Yields: 6 servings Ingredients: 1 rutabaga 1 celery root 2 tablespoons olive oil 1/2 teaspoon sea salt 1 teaspoon fresh rosemary Directions: Preheat oven to 400 degrees. Wash and scrub vegetables. Cut them into 1-inch, thick
by Sheen
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