February 12, 20120Comments

Easy Beans and Greens

Prep time: 10 minutes Cooking time: 10 minutes Yield: 2-3 servings Ingredients: 1 can black beans (or pinto, red, kidney) 1 bunch collard greens (or kale, spinach) your favorite toppings, such as salsa, avocado or guacamole

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

December 17, 20110Comments

Sweet Potatoes with Lime & Cilantro

This recipe is an eye-opener for those who find sweet potatoes cloyingly sweet or those who are tired of eating them smothered in marshmallows and brown sugar. Japanese sweet potatoes,

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Non-toxic beauty products

November 13, 20110Comments

Avocado Dip

Prep Time: 3 minutes Yield: 1 cup Ingredients: 1 large peeled and pitted avocado 2/3 cup plain yogurt, goat yogurt or soy yogurt 1 diced tomato dash or two of cayenne pepper sea salt and black pepper Directions: Mash

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Non-toxic beauty products

November 13, 20110Comments

Avocado Amore

Ingredients: 1 perfectly ripened avocado 1 tablespoon fresh key lime juice 1 tablespoon fresh lemon juice (You can also add 2 drops each of Beyond Pure Therapeutic

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Grains

Holiday

Non-toxic beauty products

November 8, 20110Comments

Quinoa Stuffed Pumpkin

Prep Time: 35 minutes Cooking Time: 15 minutes Yields: 4 servings Ingredients: 4 small pumpkin (approximately the size of a softball) 1 cup quinoa, rinsed and drained 1 1/4 cup water 1/2 tsp unrefined sea salt 1 shallot, minced 1 tbsp olive

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Holiday

Non-toxic beauty products

November 8, 20110Comments

Cauliflower Couscous

Prep Time: 15 minutes Cooking Time: 30 minutes Yields: 8 servings Ingredients: 2 heads of cauliflower, cut into florets 1 pomegranate, seeds removed 1 small bunch parsley 4 ounces feta, chopped 4 ounces pine nuts, toasted 1/4 cup capers 1 lemon, juiced and

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Holiday

Non-toxic beauty products

November 8, 20110Comments

Slow Cooker Sweet Potatoes

Prep Time: 10 minutes Yields: 8 servings Ingredients: 6 medium (2 pounds) sweet potatoes or yams, peeled and cut into 1/2-inch cubes 1 1/2 cups organic applesauce 1/3 cup maple syrup 2 tablespoons coconut oil 1 teaspoon ground cinnamon 1/2

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Holiday

Non-toxic beauty products

November 8, 20110Comments

Crispy "Cheesy" Kale Chips

Prep Time: 10 minutes Cooking Time: 20 minutes Yields: 4 servings Ingredients: 1 large head of organic kale 1 teaspoon sea salt 3-4 Tablespoons nutritional yeast Olive oil Directions: Preheat the oven to 375

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Other Vegetables

Recipes

Vegetarian

November 8, 20110Comments

Stuffed Roasted Acorn

Prep Time: 10 minutes Cooking Time: 45 minutes Yields: 4 servings Ingredients: 2 acorn squash 2 tablespoons olive oil 2 cloves garlic, minced or pressed Sea salt and pepper 1/2 cup toasted pumpkin seed, chopped 1/2 cup parsley, chopped Stuffing: 1 tablespoon olive oil 1

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Other Vegetables

Recipes

Vegetarian

November 8, 20110Comments

Satisfying Sesame Burdock

Prep Time: 5 minutes Cooking Time: 10 minutes Yields: 3 servings Ingredients: 1 large burdock root 2 teaspoons toasted sesame oil 1 teaspoon Bragg liquid aminos 1 teaspoon tahini 1/2 teaspoon umeboshi vinegar Directions: Slice burdock into 1/2-inch rounds. Heat the sesame oil in

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Other Vegetables

Recipes

Vegetarian

November 8, 20110Comments

Roasted Rutabaga with Celery Root

Prep Time: 10 minutes Cooking Time: 40 minutes Yields: 6 servings Ingredients: 1 rutabaga 1 celery root 2 tablespoons olive oil 1/2 teaspoon sea salt 1 teaspoon fresh rosemary Directions: Preheat oven to 400 degrees. Wash and scrub vegetables. Cut them into 1-inch, thick

by Sheen

« Older Articles