Avocado Amore
Ingredients:
1 perfectly ripened avocado
1 tablespoon fresh key lime juice
1 tablespoon fresh lemon juice
(You can also add 2 drops each of Beyond Pure Therapeutic
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Category
Raw Food
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Raw Pecan Pie
Prep Time:
10 minutes
Yields:
4 servings
Ingredients:
Crust
4 cups raw almonds, finely ground in a food processor
2/3 cup agave nectar
Filling
2/3 cup coconut water
1/2 cup pecans
1 cup raisins
Directions:
To make the crust, in a mixing bowl,
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Kung-Fu Hijiki Salad
Prep Time:
15 minutes
Cooking Time:
20 minutes
Yields:
4 servings
Ingredients:
1 cup hijiki
5 cups water
1 yellow or red pepper, chopped
4 scallions, chopped
1 carrot, chopped
1/2 cup corn kernels, fresh off the cob
5 to 6 cherry tomatoes
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Hijiki Salad
Prep Time:
10 minutes
Cooking Time:
15 minutes
Yields:
4 servings
Ingredients:
1 cup hijiki
3 cups carrots, grated
2 cups purple cabbage, grated
2 tablespoons ginger, grated
4 tablespoons umeboshi vinegar
3 tablespoons toasted sesame oil
Directions:
Soak hijiki in water for 30
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Pumpkin Seed Dressing
Prep Time:
5 minutes
Yields:
4 servings
Ingredients:
1 cup roasted pumpkin seeds
2 tablespoons fresh parsley, minced
3 tablespoons scallions
2 teaspoons umeboshi paste
1/2 cup water
Directions:
Place all ingredients in a blender and purée until creamy.
Notes:
Serve over steamed
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Sprout Salad
Prep Time:
10 minutes
Yields:
4 servings
Ingredients:
1/2 cup daikon, cut into match sticks or grated
1/2 cup carrots, cut into match sticks or grated
1 teaspoon sea salt
1 cup mung bean sprouts
1 cup alfalfa or
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Grated Daikon Salad
Prep Time:
5 minutes
Yields:
4 servings
Ingredients:
1 6-inch piece daikon
1/2 bunch flat leaf parsley, finely chopped
4 tablespoons umeboshi plum vinegar
3 tablespoons walnut oil
Directions:
Grate daikon and place in a salad bowl.
Blend remaining ingredients and
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Dandelion Salad with Warm Hazelnut Vinaigrette
Prep Time:
10 minutes
Cooking Time:
5 minutes
Yields:
4 servings
Ingredients:
2 large bunches dandelion greens
2 tablespoons olive oil
3 cloves garlic, minced
1/4 cup hazelnuts, coarsely chopped
1 tablespoon balsamic vinegar
Sea salt and pepper to taste
Directions:
Wash greens, remove
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Warm Thanksgiving Kale and Squash Salad
Prep Time:
30 minutes
Cooking Time:
20 minutes
Yields:
6 servings
Ingredients:
1 large purple turnip, washed, diced into 1/2" cubes w/ skin
1/2 acorn squash, washed, seeded, diced into 1/2" cubes w/ skin
1/2 small butternut squash, washed,
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