Prep Time: 10 minutes Yields: 4 servings Ingredients: 3 apples, peeled, cored and chopped 1 medium sweet onion, diced 1/4 cup fresh cilantro, chopped 1 tablespoon fresh mint, chopped 2 teaspoons lime juice 1/4 cup flaxseed or olive oil 1 tablespoon maple syrup Directions: Mix all ingredients together. Notes: If you want smooth salsa, place…
Prep Time: 15 minutes Yields: 6 servings Ingredients: 1/3 cup slivered or sliced almonds 3 cloves garlic 3/4 cup silken tofu 1/4 cup olive oil 3 tablespoons lemon juice 1 tablespoon capers 1 tablespoon caper brine 1/2 teaspoon mustard powder Salt Directions: Pulse almonds in a food processor until crumbly and place in an airtight…
Prep Time: 5 minutes Cooking Time: 3 minutes Yields: 4 servings Ingredients: 1/2 cup walnuts 2 cups spinach leaves, chopped 8 basil leaves, chopped 1 clove garlic, chopped 1 tablespoon silken tofu 1/2 cup Parmigiano Reggiano cheese, grated 2 tablespoons olive oil Salt and pepper to taste Directions: Place nuts in a food processor and…
Prep Time: 5 minutes Yields: 2 servings Ingredients: 1 cup natural peanut butter 1/4 cup orange juice 1 tablespoon toasted sesame oil 1 tablespoon tamari Dash of cayenne pepper Directions: Combine all ingredients in a bowl and mix with a fork. Add water in 1 tablespoon increments to reach desired consistency.
Prep Time: 5 minutes Yields: 1 servings Ingredients: 1/2 tablespoons tahini 1/4 cup water 2 garlic cloves 3 tablespoons lemon juice 2 tablespoon tamari soy sauce 2 tablespoons tamari 2 tablespoons maple syrup Pinch of cayenne Directions: In a blender, mix tahini and water until combined. Add remaining ingredients and continue to mix until all…
Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 8 servings Ingredients: 1 cup dried pumpkin seeds 1 tablespoons dried dulse flakes 1/2 teaspoons sea salt Directions: In a small skillet, dry roast the seeds on medium heat, stirring constantly, until the seeds pop. Remove and let cool. Preheat oven to 400
Prep Time: 5 minutes Yields: 1 servings Ingredients: 1/2 cup water 2-3 tablespoons tahini (sesame paste) 1 tablespoon umeboshi paste 1/2 cup dulse flakes 3 scallions, finely chopped (optional) Directions: Warm the water, add tahini and stir until creamy. Stir or blend in umeboshi paste. Mix thoroughly. Stir in dulse and/or scallions.
Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 6 servings Ingredients: 8 medium shiitake mushrooms, dried 2 1/2 cup boiling water 2 cups mushroom soaking liquid 2 tablespoons soy sauce 2 teaspoons olive oil 1 small onion, thinly sliced 1/2 dried thyme 2 cups button mushrooms, sliced 3 tablespoons flour 1/2 cup parsley, finely…
Prep Time: 5 minutes Yields: 4 servings Ingredients: 1 cup roasted pumpkin seeds 2 tablespoons fresh parsley, minced 3 tablespoons scallions 2 teaspoons umeboshi paste 1/2 cup water Directions: Place all ingredients in a blender and purée until creamy. Notes: Serve over steamed vegetables, salad, or noodles.
Prep Time: 5 minutes Yields: 4 servings Ingredients: 8 ounces of your favorite olives 1/4 block soft tofu 3 garlic cloves, minced 3 scallions, chopped Juice of lemon Directions: Place all of the ingredients in a food processor or blender and purée. Season with sea salt and pepper if desired.
Prep Time: 5 minutes Yields: 4 servings Ingredients: 1 medium onion, finely diced 1 cup vegetable stock 3 tablespoon olive oil 3 tablespoons whole wheat or potato flour 2 ounces ghee Sea salt Freshly ground pepper to taste Directions: In a skillet, sauté the onion in the olive oil until brown. Add the ghee and…
