Sea Vegetables

November 8, 20110Comments

Shitake Dashi* with Rice Noodles

Prep Time: 10 minutes Cooking Time: 15 minutes Yields: 4 servings Ingredients: 8 dried shiitake mushrooms 6-inch piece kombu 8 cups water 1/2 carrot, thinly sliced 1/2 daikon, thinly sliced 1/2 pound thin rice noodles 1 tablespoon brown rice vinegar 1 teaspoon tamari 2 scallions,

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Recipes

Sea Vegetables

Vegetarian

November 8, 20110Comments

Wakame with Greens

Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 4 servings Ingredients: 1/2 cup wakame, soaked and chopped 1 bunch leafy green vegetables (collards, kale or mustard greens) 1 tablespoon olive oil Dash of sea salt Juice of 1/2 lemon 2 tablespoons

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

November 8, 20110Comments

Quick Nori Soup

Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 4 servings Ingredients: 5 nori sheets 2 tablespoons daikon, grated 3 slices ginger 2 teaspoons umeboshi paste 3-4 cups boiling water Directions: In a dry skillet, toast each nori sheet for 1-2 minutes on

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Recipes

Sea Vegetables

Vegetarian

November 8, 20110Comments

Nori Ginger Tofu Scramble

Prep Time: 5 minutes Cooking Time: 5 minutes Yields: 2 servings Ingredients: 3 sheets nori 1 tablespoon oil 1 package tofu 1 teaspoon freshly grated ginger 2 tablespoons nutritional yeast 1 teaspoon tamari Directions: Cut nori sheets into very thin one inch strips (scissors

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

November 8, 20110Comments

Kung-Fu Hijiki Salad

Prep Time: 15 minutes Cooking Time: 20 minutes Yields: 4 servings Ingredients: 1 cup hijiki 5 cups water 1 yellow or red pepper, chopped 4 scallions, chopped 1 carrot, chopped 1/2 cup corn kernels, fresh off the cob 5 to 6 cherry tomatoes

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

November 8, 20110Comments

Hijiki Salad

Prep Time: 10 minutes Cooking Time: 15 minutes Yields: 4 servings Ingredients: 1 cup hijiki 3 cups carrots, grated 2 cups purple cabbage, grated 2 tablespoons ginger, grated 4 tablespoons umeboshi vinegar 3 tablespoons toasted sesame oil Directions: Soak hijiki in water for 30

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

Recipes

Sea Vegetables

Vegetarian

November 8, 20110Comments

Garlic Hijiki with Mung Bean Sprouts

Prep Time: 5 minutes Cooking Time: 10 minutes Yields: 4 servings Ingredients: 1 cup hijiki 1 tablespoon olive oil 1 clove garlic, minced 1 tablespoon tamari 2 cups water 1 cup mung bean sprouts Directions: Wash and soak hijiki, about 20 minutes. Heat oil with

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

November 8, 20110Comments

Dulse-Pumpkin Seed Condiment

Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 8 servings Ingredients: 1 cup dried pumpkin seeds 1 tablespoons dried dulse flakes 1/2 teaspoons sea salt Directions: In a small skillet, dry roast the seeds on medium heat, stirring constantly, until

by Sheen

dōTERRA Essential Oils

doTERRA CPTG Essential Oils

November 8, 20110Comments

Dulse Dressing

Prep Time: 5 minutes Yields: 1 servings Ingredients: 1/2 cup water 2-3 tablespoons tahini (sesame paste) 1 tablespoon umeboshi paste 1/2 cup dulse flakes 3 scallions, finely chopped (optional) Directions: Warm the water, add tahini and stir until creamy. Stir or blend

by Sheen