Prep Time: 10 minutes Cooking Time: 15 minutes Yields: 4 servings Ingredients: 8 dried shiitake mushrooms 6-inch piece kombu 8 cups water 1/2 carrot, thinly sliced 1/2 daikon, thinly sliced 1/2 pound thin rice noodles 1 tablespoon brown rice vinegar 1 teaspoon tamari 2 scallions, sliced Directions: Soak shitakes and kombu in a large bowl…
Prep Time: 10 minutes Cooking Time: 25 minutes Yields: 4 servings Ingredients: 4-6 parsnips, cut into chunks 1 large yellow onion, cut into chunks 1/2 teaspoon nutmeg 1 teaspoon sea salt 4 cups water 1 cup green peas Directions: Place parsnips, onion, nutmeg, salt and water in a pot and bring to a boil. Cover…
Prep Time: 10 minutes Cooking Time: 60 minutes Yields: 4 servings Ingredients: 1 pound winter squash (kabocha, butternut) 1 1/2 cups aduki beans, soaked 3 inches seaweed (kombu or wakame) 5 cups of water Sea salt Directions: Peel and cube squash into 2-inch squares (can leave skin on if edible). Place washed beans and seaweed…
Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 4 servings Ingredients: 5 nori sheets 2 tablespoons daikon, grated 3 slices ginger 2 teaspoons umeboshi paste 3-4 cups boiling water Directions: In a dry skillet, toast each nori sheet for 1-2 minutes on each side. Tare or cut nori into bite size pieces. Add nori,…
Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 4 servings Ingredients: 11 medium-sized butternut squash 1 bunch of steamed kale (or any green) 1 heaping cup of mirepoix (1/2 chopped onion, 2 chopped celery stalks, 2 chopped carrots) 1 tablespoon olive oil Turmeric, cumin seeds, cayenne pepper 1/2 teaspoon of salt 1/2 – 1…
Prep Time: 10 minutes Cooking Time: 40 minutes Yields: 4 servings Ingredients: Soup 2 Tbsp. olive oil 1 large yellow onions, chopped 2 garlic cloves, minced 1 Tbsp. tomato paste 1 tsp. ground cumin 1 tsp. ground cumin 1/4 tsp. kosher salt, or more to taste Freshly ground black pepper to taste Pinch of smoked…
Prep Time: 10 minutes Cooking Time: 25 minutes Yields: 4 servings Ingredients: 1 tablespoon extra virgin olive oil 1/4 cup chopped onion 2 tablespoons curry powder 15 ounces pumpkin, pureed 2 cups low-sodium vegetable broth 3 tablespoons pure maple syrup Sea salt and freshly ground black pepper 1/4 cup pecan pieces 11 (14-ounce) can unsweetened…
