Vegetarian – Page 2

November 8, 20110Comments

Chimichurri Quinoa with Aduki Beans

Prep Time: 2 minutes Cooking Time: 30 minutes Yields: 8 servings Ingredients: 1 cup quinoa 21/4 cups water Pinch of sea salt 3 tablespoons vinegar (red wine or apple cider) 2 tablespoons water 2 cloves garlic 1/2 teaspoons chili flakes Salt and pepper to

by Sheen

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November 8, 20110Comments

Hearty Winter Grain Salad

Prep Time: 5 minutes Cooking Time: 55 minutes Yields: 6 servings Ingredients: 1 cup kamut or wheat berries (or 1/2 cup of each) 3 cups vegetable or chicken stock 1/2 teaspoon sea salt 1 small yellow onion, diced 1/2 bunch kale,

by Sheen

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November 8, 20110Comments

Brown Basmati Pilaf

Prep Time: 5 minutes Cooking Time: 30 minutes Yields: 4 servings Ingredients: 1 cup brown basmati rice 2 cups water 1 teaspoon salt 1/2 cup dried cranberries 1/2 cup walnut pieces 1/2 cup fresh parsley, chopped Directions: Rinse rice in fine mesh strainer until

by Sheen

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November 8, 20110Comments

Basic Polenta

Prep Time: 2 minutes Cooking Time: 30 minutes Yields: 3 servings Ingredients: 3 cups water or stock 1 cup polenta 1/2 teaspoon salt Directions: Bring water or stock to boil. Add polenta and salt, stirring gently. Reduce heat to low and simmer covered

by Sheen

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November 8, 20110Comments

Barley with Toasted Cumin and Mint

Prep Time: 5 minutes Cooking Time: 60 minutes Yields: 6 servings Ingredients: 1 cup barley 2 cups water 1/2 teaspoon sea salt 1/8 teaspoon turmeric 3/4 teaspoons cumin seeds 1/2 bunch fresh mint, chopped 1/2 small red onion, chopped 2 tablespoons lemons juice 2 tablespoons

by Sheen

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November 8, 20110Comments

Coconut Brown Rice

Prep Time: 5 minutes Cooking Time: 55 minutes Yields: 6 servings Ingredients: 2 cups brown rice 2 1/2 cups water 1 can coconut milk 1/2 teaspoon salt Directions: Wash and drain rice. Bring water, coconut milk, and salt to a boil. Add rice. Reduce heat

by Sheen

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November 8, 20110Comments

Thai Quinoa

Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 4 servings Ingredients: 1 cup dry roasted quinoa 2/3 cup coconut milk 1 cup water Pinch of salt 1/2 cup red pepper, diced 2 cloves garlic, minced Directions: Rinse quinoa Bring coconut milk and water to

by Sheen

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November 8, 20110Comments

Quinoa with Garbanzos and Spinach

Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 8 servings Ingredients: 1 cup quinoa 21/4 cups water or stock Pinch of salt 1 yellow onion, diced 1 tablespoon olive oil 1/2 cup dried cherries 1 pound spinach leaves 1 cup garbanzo beans, cooked

by Sheen

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November 8, 20110Comments

Peanut Rice Noodles

Prep Time: 5 minutes Cooking Time: 10 minutes Yields: 6 servings Ingredients: 1/2 pound rice noodles 1/2 cup chopped peanuts, roasted, skinned 1 cup shredded red cabbage 1 bunch scallions, choppedPeanut Sauce: 1/4 cup natural peanut butter 1 clove garlic, minced 1/8 cup

by Sheen

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November 8, 20110Comments

Apple Salsa

Prep Time: 10 minutes Yields: 4 servings Ingredients: 3 apples, peeled, cored and chopped 1 medium sweet onion, diced 1/4 cup fresh cilantro, chopped 1 tablespoon fresh mint, chopped 2 teaspoons lime juice 1/4 cup flaxseed or olive oil 1 tablespoon

by Sheen

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November 8, 20110Comments

Vegan Caesar Dressing

Prep Time: 15 minutes Yields: 6 servings Ingredients: 1/3 cup slivered or sliced almonds 3 cloves garlic 3/4 cup silken tofu 1/4 cup olive oil 3 tablespoons lemon juice 1 tablespoon capers 1 tablespoon caper brine 1/2 teaspoon mustard powder Salt Directions: Pulse almonds in

by Sheen

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