Raw Honey Benefits

benefits-of-honeyWe all know that honey is one of nature’s most delicious treats, but did you know that there are many topical uses for honey as well? There are at least four reasons why it is so effective in beautifying your skin:

Nutrition Rich

Honey is rich in vitamins, minerals, and amino acids, which are wonderful beauty aids that nourish the skin. Honey is high in vitamin C, a variety of B vitamins such as niacin, riboflavin, and pantothenic acid, as well as minerals such as potassium. It is rich in amino acids, the basic building blocks of life, essential to our very existence.

Antioxidant Rich

Honey contains powerful antioxidants which fight free radicals and reverse aging.

Free radicals are everywhere – in the air we breathe, the food we eat, and even the sunlight we love so much. Every moment, the body absorbs oxygen and turns it into energy in a process called oxidation. This process also releases free radicals. Antioxidants slow down aging by neutralizing these free radicals. They perform healing at the deepest cellular level, allowing the benefits to manifest in a myriad of different ways.

Antibacterial, Antiviral, Antifungal

Honey is a well known antibacterial and antifungal agent. It helps disinfect and speed the healing process in wounds, scrapes and burns. In addition to the enzymes found in honey, which may help the healing process, honey also contains antioxidants and flavonoids that may function as antibacterial agents. Pinocembrin is the most abundant flavonoid in propolis, and has been proven to have antioxidant, antibacterial and anti-inflammatory properties. A 1999 study conducted by the University of Wales Institute found that unpasteurised honey produced an antibacterial action against Staphylococcus aureus, a common bacteria found readily in our environment that can cause infections, especially in open wounds. Other reports indicate that honey is effective at inhibiting Escherichia coli and Candida albicans.

Effective Moisturizer

Honey is rich and thick, making it an effective moisturizer. Like other humectants, honey binds moisture to the skin and helps it stay hydrated. So it not only smoothes dry, rough, wrinkled skin, but honey also makes skin supple and plumps up wrinkles. Honey is a valuable moisturizer for your face as well as your body.

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