Prep Time:

5 minutes
Cooking Time:
25 minutes
4 servings

1 small yellow onion
2 medium parsnips
2 teaspoons toasted sesame oil
1 handful sea palm pieces
1/4 cup water
1 teaspoon tamari
1 teaspoon mirin


  1. Slice onion into thin strips.
  2. Slice parsnips into 1/2-inch rounds.
  3. Heat oil in large sauté pan.
  4. Add onions and parsnips and sauté 5 minutes, stirring often.
  5. Add sea palm and1/4 cup water, cover and cook over low heat another 15-20 minutes, until parsnips are tender.
  6. Remove cover, add tamari and mirin.
  7. Mix gently, and serve.

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