Prep Time:

5 minutes
Cooking Time:
15 minutes
3 servings
2 cups leftover brown rice1/4 cup water, rice milk or coconut water
1 tablespoon maple syrup
1 teaspoon ground cinnamon
Pinch of sea salt
1 apple, peeled and diced
  1. Add rice, liquid, maple syrup, cinnamon and salt to a pan and cook over medium-low heat.
  2. Add apple and mix well.
  3. Bring mixture to a boil, then reduce heat to low and simmer.
  4. Continue cooking for about 10 minutes or until the apple is soft.
  5. Enjoy hot.


  • You can use any leftover grain in place of the rice.

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