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True Confessions of a Holistic Nutrition Adviser

Armed with an overloaded brain full of nutritional information, I headed into the sweet-laden holiday season determined to welcome my outcome with the embrace of awareness. My 2011 was spent immersed in hundreds of hours of courses studying over 100 different dietary theories in the Institute for Integrative Nutrition where I was indoctrinated into all of the shoulds and shouldn'ts of what is most nutritious for our bodies. In other words, I am very aware of what food can do to and for our bodies. It's been a fascinating journey and I've enjoyed every energetic footstep.
by Sheen
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Food Focus: Natural Sweeteners

Who among us doesn't love sweets? The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners,
by Sheen