Prep Time: 5 minutes
Yield: 4 services
Ingredients:
1 Cup Water
5 teaspoons Raw Cacao Powder
Vanilla Stevia to Taste
3 Cups Almond, Coconut or (Raw) milk
Essential Oil Suggestions:
Peppermint, Cinnamon, Wild Orange, or Lavender.
Directions:
Heat water to
Armed with an overloaded brain full of nutritional information, I headed into the sweet-laden holiday season determined to welcome my outcome with the embrace of awareness. My 2011 was spent immersed in hundreds of hours of courses studying over 100 different dietary theories in the Institute for Integrative Nutrition where I was indoctrinated into all of the shoulds and shouldn'ts of what is most nutritious for our bodies. In other words, I am very aware of what food can do to and for our bodies. It's been a fascinating journey and I've enjoyed every energetic footstep.
Who among us doesn't love sweets? The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners,
Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel that time constantly
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis.
What is Oil Pulling?
Oil pulling is a safe, simple, cheap and gentle procedure that has benefits ranging from bringing health to your mouth and ridding your mouth of harmful toxins
Can you dig it?
By Kevin Holyoak, Master Gardner
Soil is more than a medium to support plant life, it is the foundation for all life. Therefore, soil is critical to a
Sweet potatoes are on everyone's mind this season. They seem to go hand in hand with the holidays, and fortunately, eating these and other sweet vegetables needn't be limited to
Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed
Prep Time: 3 minutes
Yield: 1 cup
Ingredients:
1 large peeled and pitted avocado
2/3 cup plain yogurt, goat yogurt or soy yogurt
1 diced tomato
dash or two of cayenne pepper
sea salt and black pepper
Directions:
Mash
Sheen
