Avocado Amore
Ingredients:
1 perfectly ripened avocado
1 tablespoon fresh key lime juice
1 tablespoon fresh lemon juice
(You can also add 2 drops each of Beyond Pure Therapeutic
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Tag
Non-toxic beauty products
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Food Focus: Oils and Fats
Not all oils and fats are created equal. Heavily processed, hydrogenated, trans fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However,
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Quinoa Stuffed Pumpkin
Prep Time:
35 minutes
Cooking Time:
15 minutes
Yields:
4 servings
Ingredients:
4 small pumpkin (approximately the size of a softball)
1 cup quinoa, rinsed and drained
1 1/4 cup water
1/2 tsp unrefined sea salt
1 shallot, minced
1 tbsp olive
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Cauliflower Couscous
Prep Time:
15 minutes
Cooking Time:
30 minutes
Yields:
8 servings
Ingredients:
2 heads of cauliflower, cut into florets
1 pomegranate, seeds removed
1 small bunch parsley
4 ounces feta, chopped
4 ounces pine nuts, toasted
1/4 cup capers
1 lemon, juiced and
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Slow Cooker Sweet Potatoes
Prep Time:
10 minutes
Yields:
8 servings
Ingredients:
6 medium (2 pounds) sweet potatoes or yams, peeled and cut into 1/2-inch cubes
1 1/2 cups organic applesauce
1/3 cup maple syrup
2 tablespoons coconut oil
1 teaspoon ground cinnamon
1/2
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Raw Pecan Pie
Prep Time:
10 minutes
Yields:
4 servings
Ingredients:
Crust
4 cups raw almonds, finely ground in a food processor
2/3 cup agave nectar
Filling
2/3 cup coconut water
1/2 cup pecans
1 cup raisins
Directions:
To make the crust, in a mixing bowl,
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Crispy "Cheesy" Kale Chips
Prep Time:
10 minutes
Cooking Time:
20 minutes
Yields:
4 servings
Ingredients:
1 large head of organic kale
1 teaspoon sea salt
3-4 Tablespoons nutritional yeast
Olive oil
Directions:
Preheat the oven to 375
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Gypsies’ Singing Rice Salad
Prep Time:
10 minutes
Cooking Time:
15 minutes
Yields:
8 servings
Ingredients:
1 cup cooked brown basmati rice 1 cup cooked white basmati rice
1 medium red onion, chopped
2 stalks celery, diced
1 cup parsley, chopped
1/2 cup white sesame
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Chimichurri Quinoa with Aduki Beans
Prep Time:
2 minutes
Cooking Time:
30 minutes
Yields:
8 servings
Ingredients:
1 cup quinoa
21/4 cups water
Pinch of sea salt
3 tablespoons vinegar (red wine or apple cider)
2 tablespoons water
2 cloves garlic
1/2 teaspoons chili flakes
Salt and pepper to
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Hearty Winter Grain Salad
Prep Time:
5 minutes
Cooking Time:
55 minutes
Yields:
6 servings
Ingredients:
1 cup kamut or wheat berries (or 1/2 cup of each)
3 cups vegetable or chicken stock
1/2 teaspoon sea salt
1 small yellow onion, diced
1/2 bunch kale,
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