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Recipes

Sheen
dōTERRA Essential Oils
doTERRA CPTG Essential Oils
Non-toxic beauty products
Recipes
Sauces & Dressings
Vegetarian
November 8, 20110Comments

Spinach Pesto

Prep Time: 5 minutes Cooking Time: 3 minutes Yields: 4 servings Ingredients: 1/2 cup walnuts 2 cups spinach leaves, chopped 8 basil leaves, chopped 1 clove garlic, chopped 1 tablespoon silken tofu 1/2 cup Parmigiano Reggiano cheese, grated 2 tablespoons olive oil Salt and
by Sheen
Sheen
dōTERRA Essential Oils
doTERRA CPTG Essential Oils
Recipes
Sauces & Dressings
Vegan
Vegetarian
November 8, 20110Comments

Peanut Sauce

Prep Time: 5 minutes Yields: 2 servings Ingredients: 1 cup natural peanut butter 1/4 cup orange juice 1 tablespoon toasted sesame oil 1 tablespoon tamari Dash of cayenne pepper Directions: Combine all ingredients in a bowl and mix with a fork. Add
by Sheen
Sheen
dōTERRA Essential Oils
doTERRA CPTG Essential Oils
Recipes
Sauces & Dressings
Vegan
Vegetarian
November 8, 20110Comments

Tahini Lemon Dressing

Prep Time: 5 minutes Yields: 1 servings Ingredients: 1/2 tablespoons tahini 1/4 cup water 2 garlic cloves 3 tablespoons lemon juice 2 tablespoon tamari soy sauce 2 tablespoons tamari 2 tablespoons maple syrup Pinch of cayenne Directions: In a blender, mix tahini and water
by Sheen
Sheen
Breakfasts
dōTERRA Essential Oils
doTERRA CPTG Essential Oils
Grains
Recipes
Vegetarian
November 8, 20110Comments

Rice Porridge with Apples

Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 3 servings Ingredients: 2 cups leftover brown rice1/4 cup water, rice milk or coconut water 1 tablespoon maple syrup 1 teaspoon ground cinnamon Pinch of sea salt 1 apple, peeled and diced Directions: Add
by Sheen
Sheen
Breakfasts
dōTERRA Essential Oils
doTERRA CPTG Essential Oils
Recipes
Vegan
Vegetarian
November 8, 20110Comments

Oatmeal Pancakes or Waffles

Prep Time: 10 minutes Cooking Time: 10 minutes Yields: 2 servings Ingredients: 2 cups rolled oats 2 cups water 1 banana 2 tablespoons maple syrup 1/4 teaspoon sea salt 1 teaspoon vanilla extract 2 teaspoons oil Directions: Place all ingredients, except oil, in a blender
by Sheen
Sheen
Breakfasts
dōTERRA Essential Oils
doTERRA CPTG Essential Oils
Grains
Recipes
Vegetarian
November 8, 20110Comments

Muesli

Prep Time: 5 minutes Yields: 3 servings Ingredients: 1 cup rolled oats 2 cups almond or soy milk 5 to 6 dates, chopped 1/2 cup sunflower seeds Directions: Soak all ingredients overnight covered and it will be done by the
by Sheen
Sheen
Breakfasts
dōTERRA Essential Oils
doTERRA CPTG Essential Oils
Recipes
November 8, 20110Comments

Morning Sausage and Kale

Prep Time: 5 minutes Cooking Time: 10 minutes Yields: 2 servings Ingredients: 2 teaspoons olive oil 1/2 small yellow onion, sliced into half moons (long, thin slivers) 2 precooked chicken sausages, sliced into 1/2
by Sheen
Sheen
Breakfasts
dōTERRA Essential Oils
doTERRA CPTG Essential Oils
Grains
Recipes
Vegetarian
November 8, 20110Comments

Morning Kasha

Prep Time: 5 minutes Cooking Time: 2 minutes Yields: 1 servings Ingredients: 1 cup cooked kasha 1 apple, diced 2 tablespoons almond or cashew butter 2 tablespoons water (use more if needed) 1 teaspoon cinnamon Maple syrup Directions: Place kasha in a steamer over
by Sheen
Sheen
Breakfasts
dōTERRA Essential Oils
doTERRA CPTG Essential Oils
Recipes
November 8, 20110Comments

Japanese Style Breakfast

Prep Time: 5 minutes Cooking Time: 10 minutes Yields: 1 servings Ingredients: 4 bok choy leaves 1 teaspoon toasted sesame oil 1 tablespoon brown rice vinegar 1 tablespoon tamari 1/2 cup cooked brown rice Sesame seeds (optional) Directions: Wash bok choy and chop into
by Sheen
Sheen
Breakfasts
dōTERRA Essential Oils
doTERRA CPTG Essential Oils
Recipes
Vegetarian
November 8, 20110Comments

Easy Homemade Granola

Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 3 servings Ingredients: 2 cups rolled oats 1/2 cup slivered almonds 1/2 cup dried shredded coconut 1/4 cup crystallized ginger 1/4 cup coconut oil 1/4 cup maple syrup Directions: Preheat oven to 350 degrees. Combine all
by Sheen
Sheen
Breakfasts
dōTERRA Essential Oils
doTERRA CPTG Essential Oils
Recipes
Vegetarian
November 8, 20110Comments

Breakfast Casserole

Prep Time: 10 minutes Cooking Time: 45 minutes Yields: 6 servings Ingredients: 1 tablespoon coconut oil 6 slices of bread 2 cups of washed spinach (packed tight) 5 eggs, beaten well 1/2 block silken tofu 1 teaspoon salt Directions: Prepare the night before: Melt the
by Sheen
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