Prep Time:

15 minutes
Cooking Time:
15 minutes
8 servings
2 cups spelt flour
1/2 cup finely chopped fresh parsley
1/2 teaspoon sea salt
2 eggs, beaten
1 cup grated or finely chopped veggies
1 cup soy or rice milk


  1. Preheat oven to 325 degrees.
  2. Lightly grease a muffin tin.
  3. Mix flour, parsley and salt in a bowl.
  4. Make a well, add eggs and veggies.
  5. Mix lightly, gradually adding milk.
  6. Mixture should be lumpy. Do not over mix.
  7. Fill each muffin cup 2/3 of the way full.
  8. Bake for 12 to 15 minutes.
  9. Remove from the oven and let cool before serving.

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